Blog

The Spirit of your Soul wants to play.

How often do you play and allow your life to flow?

The easiest way to really, deeply, connect with your Soul is to play. Play is flow, your life force, Qi, Breath, Life itself…..

Play with ideas, create, get intimate with your intuition and third eye so you can navigate through life and feel Joy in your breath and align your Spirit with your Souls purpose 🧡

The only constant in life is change! Embrace the change and let go of the urge to control your life as you may just get in the way of something amazing that wishes to flow through you.

Much love Stella x

Book a Soul path reading with me to discover what your Soul is yearning to express to you. Book here

Phoenix Rising, Workshops

Phoenix Rising

Would you like to feel free and Empowered? Step fully into your Power and create a life full of Joy, Freedom and Juiciness…. Come and join Stella at her Temple and receive free powerful advice and Stella’s 5 Step’s to Empowerment.

If you have been or are stuck in a crazymaking relationship you may be dealing with a Narcissist and not all Narcissists are Grandiose and full of ego. Some Narcissists switch it up or are very vulnerable, It messes with your mind and keeps you stuck in a world of crazymaking cycling. ❤ xx

If you can relate to any of this join me on a my free workshop Phoenix Rising! Overcoming Narcissist Abuse, What is a Narcissist and how can I avoid dating one.

One lucky person will win a Vip coaching session with me worth £250 to help you step fully into power! (No cash alternative and must be booked before 1st December 2020)

Click below to book your place

Tai Chi Chuan and me

Dear Mum

Dear Mum 

23 years today we said our goodbye…. 

It was goodbye for now not goodbye forever as I know life is eternal, however this didn’t make saying goodbye any easier. I am grateful that I was able to hold your hand as you took your last breath’s and be there for you to let you know you was safe and that the place you was off to visit next you will love. I knew you’d love this place because as last you will be free! Free from pain and free from the prison of your mind that had held a big cloud over your life for as long as I can remember.  

Mum thank you for being courageous, thank you for being strong, thank you for bringing me into this world… I know choosing to keep me was a big choice for you and I thank you for choosing to give me life at the same time as choosing to sacrifice your life, the vision of your life before you discovered you we’re pregnant with me. Thank you for my warm place to grow in your womb and for the rides on the back of Dad’s moped whilst you we’re pregnant and for hiding me under your wedding dress in the best way you could and for the long and painful labour to deliver me into this world, for feeding me and clothing me, nurturing and loving me, Thank you for being YOU!!  

Thank you for the lessons you taught me, there is still some question’s I need answered but I know they will get answered and I know there is things that have happened since you’ve passed over that you are not happy about and would have been different if you we’re still around. I trust you will deal with this at the right time.  

Mum I love and honour you  

Love from Stella xx 

Spirituality, Tai Chi Chuan and me

Superfull moon in Libra Earth Magic reading ❤

We are living in strange times!

How are you all? I hope you are keeping well during these times. Yesterday the Super Full moon energy was kicking my butt so I thought I’d take my Earth Magic deck and go sit with Mother Earth, ask for grounding and read some cards. I decided to film it so I can share with you all. Enjoy Love Stella x

For the video  Click here

Tai Chi Chuan and me

5 tips to stay centred during Covid-19

We find ourselves in worrying times! There is fear all around and within us there is no escaping the feelings of fear as this is a natural reaction for our nervous system to protect us in times of danger.

I would like to share my 5 top tips to stay centred during Covid-19

  1. Breath So sounds obvious but In times of anxiety and fear our breathing changes. Our breath rises up in our chest and quickens. This is a natural response as our bodies become prepared to fight or flight. Focus on lengthening your breath, counting helps. Count to maybe 4 or 5 as you breath in and then again counting to 4 or 5 as you breath out. Allow your breath to flow deep into your belly. You can visualise your breath flowing into your belly until you become familiar. Children do this naturally, belly breathing.
  2. Cut down or cut out coffee and caffeinated drinks. I know it can be easy to reach for a coffee but caffeine stimulates your adrenal glands and can lead to adrenal fatigue and add to your feelings of anxiety. Cut down gradually or you will have withdrawal symptoms. Try replacing with chicory or lemon and ginger. I gave up caffeine years ago and feel so much better for it.
  3. Avoid watching too much negativity on TV catch up on the daily briefing or ask friends to put the news in a nut shell for you. Watch movies that make you laugh and feel good or cute videos on youtube instead. Watching too much fear based news will place you in fear and evoke negative emotions. Laughter is healing for the heart and calming for the nervous system.
  4. Get outside, go hug a tree. Tree hugging isn’t just for hippies in Japan they call this forest bathing. Getting outside in nature is great for changing our moods and helping us feel more centred.
  5. Place your hands over your belly button, visualise yourself as a tree with strong roots into the ground and use the belly breathing in tip number 1. Placing your hands over your centre is great for helping you feel grounded, calm and centred.
All things Vegan/Vegetarian, Smoothie recipes

Immune Booster Green Smoothie

During these times it’s important to look after our immune system. This is a perfect way to start your day or as an afternoon boost.

Ingredients: 1 stick celery, chunk cucumber, chunk ginger, small piece of turmeric, half an apple, handful of spinach, 2 small slices of fresh chilli, slice of lemon skin removed, 2 tbsp vegan yoghurt, 1 tbsp sunflower seeds, 1 tsp coconut oil, 2 dates, 1 glass of filtered or distilled water. Whizz up in high speed blender and enjoy.

You can replace fresh ginger, turmeric and chilli with powders. If you like sweeter replace some water with apple juice or add a few more dates. This tastes so fresh it reminds me of a vegetable garden on a summer morning.

Enjoy ❤ x

Immune Boosting Green Smoothie