Shrek Juice Thursday!

Shrek Juice today πŸ™‚
If you are thinking “how do I make a green smoothie” yet still not got round to it ? This green smoothie is quick and easy to make. Takes 10 minutes maximum. You get the benefits of a drinking an alkaline, cleansing, filling, comforting, yummy drink! What more could you want ? Yeah I know you could think of a thing or two πŸ™‚ Start by nourishing your body you will soon discover or have already discovered that starting the day with a smoothie really sets you up for a good day!
Your body and bowels will thank you πŸ˜‰
My quick Green smoothie recipe:
I made my smoothie using half bag kale, 1 banana, 2 apples ,3 oranges juiced 1 grapefruit juiced, 3 tbsp flaxseed, 1 tbsp coconut oil and 1 tbsp raw honey, add water to your desired consistency.
Makes 4 glasses
Whizz up in a blender
Enjoy πŸ™‚


Goddess Smoothie on a budget

Thought it would be nice to share a budget smoothie recipe.
Spring clean your liver with a alkalizing green smoothie.
With a gentle liver cleanse. Start each day with a smoothie with various greens added.
Spinach contains oxalic acid so it’s advisable to rotate your green vegetables. Kale, pak choi, cabbage, lettuce, beetroot leaves, broccoli leaves etc Use your imagination and just check it’s edible with delightful google!
Went to the market in town today.
Got 3 bunches fresh spinach Β£1
2 mangos Β£1
2 grapefruits 60p
Recipe I used for smoothie
1 mango
3 bunches spinach
2 grapefruits (squeezed)
Cup of orange juice I had in fridge
Whizz up in blender
Serves 2 large glasses or add some pure water to make it go further.
Enjoy πŸ™‚

Green Goddess Juice on a Budget!

Kale is a superfood as far as I am concerned.
Check out my blog from a while ago with the benefits of Kale
Green Goddess Juice on a budget Smoothie
Half bag of kale
1 banana
2 oranges juiced
2 grapefruits juiced
Budget option: replace orange and grapefruit with water or any apple juice you can afford.
Whizz up with hand blender or high speed if you have one.
Drink and Enjoy the feeling of goodness in your gorgeous body!

Super Duper Green Juice

Super Duper Green Juice
Try this super tasty immune system boosting green juice.
I pushed all this through my Juicer.
The green juice consisted of a whole bag of Kale
One fennel
Two carrots
Two local apples
Bunch of celery
Two parsnips
Half a pineapple
It is amazing in flavour and gave me an immediate zing you only get with live juice!