I woke up feeling good after my first day yesterday. Ive had a few moments of hunger pangs this morning I have kept busy and acknowledged the feelings and emotions associated. Ive wrote in my journal, practised Qigong and some yoga.
For breakfast Ive had chaga tea made with cloves, ginger, cinnamon and cacao powder it was yummy and smelt very chocolaty and a few glasses of water.
My smoothie today is Sexy Cherry 💜
Soak for 15 mins
- 2 desert spoons of milled linseed
- 1 desert spoon of psyllium husk
In your blender add:
- 2 cup rice milk
- 1 cup frozen cherries
- 1 banana
- Half tsp hemp
- Half tsp spirulina
- Half tsp maca powder
- Half tsp wheatgrass
- Half tsp barleygrass
- Half cup kombucha
Whizz up and enjoy 😁
This made enough to fill one large voss bottle. Im drinking it now at 2.18pm
So tonight’s dinner didnt go to plan as I was out at My Daughters house. I had a can of split pea soup with rice at 5pm then back at home courtesy of my Daughter Charlotte 💜 baked sweet potato with some hummus, broccoli and kale at 8pm.
10pm I am having some fresh pineapple with half a coyo yoghurt. I love coyo 💜
Ive eaten more food today than yesterday its all good though this is about being flexible and listening to my body.
Stella 💜 xx