Woke up today feeling wide eyed and bushy tailed 🙂
I started the day with a Green hemp smoothie I love these as they are filling nutritious, boost the immune system and are great fun to create. hemp is natures perfect food for Vegans/Vegetarians as it contains balanced amounts of omega 3, 6 and 9. Hemp is great for the brain, skin and all of our organs. I have stumbled upon a great article about hemp at hemptons
Hemp milk recipe:
3 tablespoons of hemp seeds (grind with a coffee grinder or pestle and mortar)
2/3 cups of distilled or pure water
3 dates
Add hemp, water and dates into food processor, blender or smoothie maker
Whizz up until water turns milky
Strain out hemp shells with nut bag, sieve or whatever you have
Simple, now you have hemp milk 🙂
Hemp smoothie recipe:
Put your hemp milk into blender
Add
1 tsp raw cacao powder
1tsp maca powder
1tsp barley grass powder
1tsp wheat grass powder
1tsp lucuma powder
1tsp spirulina powder
1 banana
1 tsp raw honey
Whizz together and enjoy 🙂
You can get your powders, more recipes and lots of information about the nutritional benefits at Indigo herbs
I had water throughout day then a salad at 5 pm
Unfortunately I tucked into the salad and had eaten half of it before I remembered to take a picture :-/
I used Kale in the salad, rocket, baby leaf, pine nuts, olives and I made a mint dressing with mint leaves, olive oil, tsp raw honey, tsp cider vinegar and dash lemon juice.
I had a raw chocolate desert after that I’d made previously from freezer.
Yum yum bubblegum 🙂